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5 Steps to Avoid a Professional Midlife Meltdown

midlife meltdown

From time to time, we all experience feelings of boredom, dissatisfaction or even exasperation in our jobs.  Most of us muddle through, knowing these feelings ebb and flow, as they often do throughout a long career.  But what should you do if those feelings persist and grow stronger with each passing week?  When you are longing for change and beginning to resent work, you might be on the road to a professional midlife meltdown.  In other words, you’re approaching career burnout.

You realize it’s important to be careful in this situation. You’ve probably known people who faced a similar dilemma and took leave, not only of their senses but their jobs as well.  These restless souls decided suddenly to resign and jump without looking.  Gutsy and a bit foolish, yes?  But that’s not you.  At least you don’t want it to be.

Well, what can you do to keep from going through this type of crisis? Let’s break it down. There are five steps you can take to avoid a midlife meltdown, thus saving your career, relationships, and mental state.

#1. Acknowledge Your Feelings

As the old saying goes, “Perception is reality.” You don’t need anyone else to validate your emotions or tell you that you’re wrong.  There’s a reason for your angst or malcontent, even if you haven’t discovered what it is yet.  Let the feelings flow, and you may discover the cause of or solution to your problem.

midlife meltdown

#2. Add a Few Minutes of Mindfulness to Your Routine

Mindfulness is a therapeutic technique used by successful professionals to avoid stress, negativity, and frustration.  When you focus awareness on the present, it becomes impossible to dwell on the regrets of your past or the worries of your future.  Meditation, yoga, and relaxation exercises are all popular forms of mindfulness.  Consider adding one or more of these activities to your daily regimen to stave off a midlife meltdown.

#3. Determine if the Situation is Temporary or Not

Once you have accepted and pondered the situation for a while, consider whether it’s a temporary irritation or one that’s bound to continue.  How long are you willing to tolerate the current state of affairs?  If your job is unbearable or you dread Monday mornings, it might be time to make a plan or take action and make positive changes.

#4. Investigate a Different Career 

Do you daydream starting a more fulfilling career?  If so, check out this epic list of potential jobs and resources: 11 Midlife Career Change Ideas that Don’t Suck.  These positions take less than two years of education and pay a starting salary of 40k – 76K.  You may discover a more satisfying professional life is not out of reach.

#5. Plan to Become the Entrepreneur You’ve Always Wanted to Be

If, however, you long to start a side-hustle or become a full-time entrepreneur, you will need to do some investigation and devise a plan.  Do you know what type startups to consider?  If so, have you researched your competition?  How much money can you get your hands on to fund a potential business?  How long can you afford to go without a steady income?

All are critical questions to answer before leaving your current position.  Check out this basic guide from the Small Business Administration to help you start a business plan.  While some people don’t think a structured plan is critical to success, I firmly believe even a shortened version can save you thousands of dollars and countless headaches throughout the first few years of your startup.

Following these five steps regarding your career can help you steer clear of a midlife meltdown.  You can have a satisfying professional life again.  But it will take patience, research, and commitment.  Let’s face it, anything worthwhile does!

Remember, life is better when we lift each other up.

 

 

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9 Quality Pinterest Group Boards for Motivated Midlifers

midlifers

Midlifers really like Pinterest.  In fact, according to Ignite Social Media, 53% of Pinterest users fall between thirty-five and fifty-four years of age.  What’s more, 80% of all users are women.  So, it’s safe to say female midlifers are big fans of this social media platform.

However, Pinterest isn’t exactly social.  As a user, you will find little opportunity for networking, friending, or chit-chatting in general.  Instead, think of Pinterest as a search engine like Google.  That being said, you can make comments on pins, follow specific people or businesses, and join group boards.  People typically join Pinterest group boards to promote their business products or blogs.  Additionally, you can participate in other types of group boards based on your hobbies and interests.

What Are Pinterest Group Boards

A group board is substantially the same as any other Pinterest board. The only difference is that many people (members) contribute pins to it rather than just one person.  It’s important to note that you can follow a board without becoming a member.

The creator of the board acts as an admin who can add new members or remove members who don’t follow the rules.  The creator is the first person pictured next to the group’s description.  The description explains what topics are covered and usually gives instructions on how to become a member.

How Can I Find Pinterest Group Boards?

Before I give you my list of group boards for midlifers, let me explain how to find other group boards that pique your interest.  There are a few methods of discovering relevant boards.

  • First, you can go to the Pinterest website and type in a word or phrase you want to search.  People and boards with names containing your searched word or phrase will appear.

  • Second, look at your competitors’ boards to see which group boards they belong to and contribute to frequently.

  • Third, check out your analytics if you have a Pinterest business account.  Look at ‘People You Reach,’ then ‘Interests,’ then ‘Your Followers.’

  • Fourth, search Pin Groupie to find groups and learn vital statistics about each one.  This is my favorite method.  You can search by category, word, phrase, or description.  And it’s free to use.  Woohoo!

Here is a short YouTube video to help you learn to use Pin Groupie:

 

My Favorite Pinterest Group Boards

Happiness at Midlife is the group to check out if you need a mood boost.  Inspirational quotes and topics like romance and mental health are frequently covered.

Skin Care for Women over 40 is a large group dedicated to providing tips, products, and articles to midlifers seeking health and beauty advice.  This active board offers an abundance of DIY recipes for self-care.

Boulevard of Midlife Bloggers is a collection of posts by women who are professional and hobby bloggers over the age of forty-five. The group allows up to two pins submitted each day per member.

Mid Life Stride allows members to pin up to two items a day and asks, like most groups, for reciprocation.  Topics like goals, fashion, health, and empty nest are preferred.

Forty Plus Bloggers Supporting Each Other permits up to three pins per day to be submitted by members. Pins must be of articles and not items or services for sale.  To become a member, you must be a writer who is forty plus and willing to share other members’ content.

Midlife Ladies is brought to you by Kimberly at Fifty Jewels.  This group is comprised of about fifty women who contribute all types of content.  That is, as long as they are of interest to women who follow the group.

Food and Recipes for Over 50s is, of course, a group for pinners focused on preparing and eating food designed to appeal to the fifty plus crowd. Consider joining if you have recipes to contribute or you just need to prepare a tasty meal for dinner.

Interesting Reading: The Other F Word Director Shines a Spotlight on Midlife

Midlife Inspiration is comprised of a small yet mighty group of women focused on embracing and enjoying life after forty.  Pins on this board offer tips on everything from health to love to career.

Vintage Hippies 50+ is Pinterest’s virtual time machine.  Travel back to the sixties and seventies if you’re feeling a bit nostalgic.  Pins are meant to promote vintage hippie culture and lifestyle.

Well, there’s my list of quality Pinterest boards for motivated midlifers.  What do you think of my choices?  Did I leave out your favorite?  Let me know in the comment section below.

Remember, life is better when we lift each other up.