Peppermint, a familiar herb with a refreshing and invigorating aroma, is not just for adding flavor to your tea or candy. It also boasts a range of benefits for your hair and scalp. In this article, we’ll explore how peppermint oil can help soothe itchy scalp, promote hair growth, and more. But first, let’s dive into some myths and history surrounding this versatile herb.
Peppermint for an Itchy, Flaky Scalp and Hair Loss
An itchy, flaky scalp can indicate something isn’t right with your scalp. Harsh hair products, fungal or microbial issues, an unhealthy diet, or stress might cause it. Peppermint oil can be your go-to solution for relief. It possesses potent antifungal and antiseptic properties, making it an excellent choice for healing your scalp and promoting hair growth. Here’s how peppermint oil can help:
Cleansing and Cooling Effects
Peppermint oil’s antiseptic and astringent actions help remove buildup from your scalp and unclog hair follicles. Additionally, peppermint creates a soothing and cooling sensation on your scalp, providing relief if you’ve been dealing with constant itching and scalp inflammation.
Fungal and bacterial overgrowth can contribute to excessive scalp flakiness. Peppermint oil’s antimicrobial properties make it effective against both bacteria and fungi. By reducing ongoing scalp inflammation, it not only fights dandruff but also creates a healthy environment for your hair to grow and thrive.
Promoting Hair Growth
Peppermint oil’s stimulating properties enhance blood circulation to the scalp, ensuring hair follicles receive more oxygen and essential nutrients. This, in turn, results in stronger and healthier hair growth.
Scientific Support for Peppermint Oil
A study conducted in 2014 compared the effects of peppermint essential oil, minoxidil (a conventional hair loss treatment), argan oil, and saline solution on hair growth and itchy scalp. The results were remarkable: peppermint oil outperformed the other treatments. It improved hair growth by 92% within just a few weeks, while minoxidil achieved approximately 55% growth.
It’s important to note that this study was conducted on mice, and further research is needed to confirm these effects in humans. Age, scalp health, diet, and other factors can influence individual outcomes. Therefore, trying peppermint oil on your hair is the most reliable way to determine its effectiveness.
How to Use Peppermint Oil for Hair Growth
You can incorporate peppermint oil into your hair care routine in two primary ways:
Peppermint Tea Rinse
Brew a peppermint tea rinse that is rich in antioxidants and phytonutrients. This rinse will boost hair growth and soothe your irritated scalp.
- 1 peppermint tea bag
- 1 tablespoon dried sage leaves (optional for scalp soothing and added hair shine)
- 2 cups of hot water
How to Make:
- Place the peppermint tea bag in a mug.
- Add hot water and let it steep until cool.
- Strain and use as a rinse.
How to Use:
- Pour the peppermint tea rinse over your wet hair.
- Massage it into your scalp and hair.
- Allow it to sit for 4-5 minutes before rinsing out.
Peppermint Essential Oil Blend
Enjoy the refreshing sensation and fragrance of mint oil by creating an essential oil blend. Mix peppermint oil with a carrier of your choice, such as coconut or olive oil. For added benefits, combine it with lavender and rosemary essential oils.
- Five drops of peppermint essential oil
- Five drops of lavender essential oil (balances scalp oils)
- Five drops of rosemary essential oil (stimulates growth)
- Two tablespoons of coconut oil
How to Use:
- Mix the oils in a bowl.
- Massage the blend into your scalp and hair using your fingertips or a wide-tooth wood comb.
- Leave it on for an hour or overnight.
- Wash with a natural shampoo or homemade egg shampoo.
Apply the oil mask once or twice a week for optimal results.
Is Peppermint Oil Safe to Use?
Peppermint oil is generally safe for topical use, but it’s essential to keep a few precautions in mind:
- Conduct a patch test on your wrist if you’ve never used it. You should feel a cool, tingly sensation, but if it starts to burn or hurt, wash it off immediately.
- Never apply undiluted peppermint oil directly to your scalp. Always mix it with carrier oil.
- If you are pregnant, taking medication, or have a medical condition, consult a healthcare professional before using essential oils.
While scientific evidence supports the positive effects of peppermint oil on hair growth, individual outcomes can vary. Peppermint oil offers a natural and refreshing solution for an itchy scalp, dandruff, and hair loss. Its stimulating qualities and potential for promoting hair growth make it a valuable addition to your hair care routine. To find out if it works for you, try it and enjoy the excellent, minty tonic for your hair.