5 Easy Ways to Stay Focused Throughout Your Day

Increased efficiency seems to be the Holy Grail of today’s modern fast-paced society. It’s created a multi-billion dollar industry composed of countless smartphone apps and self-help books promising to increase your ability to get things done. It’s all frankly quite distracting!  Before you go spending your hard earned cash on that sort of thing, save yourself a few dollars and read the list below.

I believe at the heart of being efficient and being productive is the ability to stay on task. If you’re focused you can not only get things done quicker, you can then get a lot more things done. Pay attention in your office, or to your friends and you’ll soon notice the people who get the most done are the ones who start and finish things in one sitting. This is what the tech boffins in Silicon Valley mean when they say, “don’t work hard, work smart.”

So, here are my top 5 ways to stay focused throughout the day.

1. Keep a Tidy Workspace

You probably don’t spend a lot of time thinking about how neat your workspace is but you definitely should. Excluding your bed, you probably spend more time in your workspace than anywhere else on the planet. Keeping it tidy will improve your efficiency and reduce distractions.

I’m sure you’ve heard the phrase, “out of sight, out of mind.” Well, this is the attitude you should apply to your workspace. Every item within your line of sight should be relevant to what you do. By all means, personalize your workspace, put up pictures of loved ones, have a few pretty plants, but don’t place them directly in front of you. Having an organized workspace will dramatically unclutter your mind and help you focus on the task at hand.

stay focused throughout your day

2. Get More Sleep

Sleep has been referred to as the single greatest performance enhancer known to humankind. Oh sorry, correction, single greatest natural performance enhancer. I’m sure Lance Armstrong and his friends have a few other performance enhancers up their sleeves. But for you and I, nothing has the power to improve our ability to stay focused during the day than sleep.

Study after study has proven that individuals who sleep better are more accurate in their work, better at retaining and recalling information, more efficient, and better decision-makers. Should you want more detail, the team at the Sleep Advisor blog often discuss the importance of a good night’s rest has on mental performance in much greater length.

3. Experience the Benefits of a Power Nap

Nothing, and I mean nothing, can beat the cognitive performance boost that a good night’s sleep gives you. One thing does come close, however, and that’s a power nap. A microdose of sleep taken during the daylight hours.

Napping has been shown to be particularly effective if you are attempting to learn new skills or retain information. Studies have shown that individuals studying languages have an improved ability to recall words if they take a nap shortly after a study session.

Throughout the course of the day we all experience peaks and lows in terms of energy known as circadian rhythms. We are thought to be our most effective around 11 am and then comes the post-lunch slump, or the postprandial torpor, a decline in energy in the early afternoon.

Many power through this slump with caffeine. But a more sensible option is to lean into it and have a nap. You will find that after you wake you will have a vastly increased ability to focus.  That’s what I call working smart!

Related Reading: How to Care for Yourself While Running a Startup

4. Exercise More

Stress is one of the biggest impediments we all have to get things done. Worrying too often clouds our thought patterns and can lead to muddled behavior and sometimes complete inaction.

When we worry, the body releases a chemical known as cortisol into your system, also known as the ‘stress hormone’. Apart from sleep, the most effective way to combat elevated levels of cortisol is to engage in physical activity. This can be anything from going for a jog at lunchtime, lifting some weights or targeting a flurry of jabs at a punching bag.

You might be saying to yourself, “who has time to exercise during the day?” Well, I’d answer that exercise again falls into the category of working smarter. An individual who sits at their desk all day worrying – their system flooded with cortisol – will have less ability to focus on the task at hand than someone who gets up, goes for a run and comes back with a clear head.

5. Make Lists in the Evening

Some of the most focused people I know are also the most avid list makers. They make them in the mornings and in the evenings. I even have one friend who makes lists of lists. While that might be taking it a step too far, I do firmly believe the process of writing a list has an incredible power to focus the mind on what’s really important.

Take five minutes in the evening to list your duties for the following day and then highlight the number one priority. This will give you a great boost to how you start the morning. Achieving that top goal should come before everything else, before you check emails, return calls, before anything. Then once you’ve ticked that off, you can get to work on the rest of your goals.

Well, there you have it my friends – five ways to stay focused throughout your day. I hope you managed to make it to the end without getting too distracted. If you didn’t, then maybe hit the hay a little earlier tonight. Give it a go. You can thank me in the morning – but not before you check a few things off your list!

Learn how to increase productivity and manage your time more efficiently with this list of 5 easy ways to stay focused throughout your day.  These business tips will make goal setting a breeze!  #entrepreneur #stayfocused
Hi there, I’m Sarah and I’m a sleep addict. If I don’t get my eight hours sleep a night I’m pretty much a wreck for the rest of the day. I’m so fond of sleep that I actually turned it into my job. My colleagues and I run the Sleep Advisor, a website dedicated to giving up-to-date and relevant information about anything to do with sleep. We firmly believe that if as a planet we all slept a little bit better at night, the world would be a happier, healthier and safer place to be. Sweet dreams!

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